How Much Water Should I Drink?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It's a…
Minerals
Essential Minerals Essential minerals are inorganic chemicals that your body needs to function properly. Some of them help your cells perform chemical reactions, while others build up your bones or…
Vitamin C
The Health Benefits of Vitamin C Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people take vitamin C capsules hoping that it will cure…
Vitamin B
The Health benefits of Vitamin B — Ease Stress — Treat anxiety and depression — Aid memory — Relieve PMS — Reduce heart-disease risk The 11 members of what’s known…
Vitamin A
The Health Benefits of Vitamin A Can you see me clearly? The Health Benefits of Vitamin A Vitamin A is a key nutrient for keeping our eyes healthy and our…