Bay Area Contest Preparation Coach for Bodybuilding, Classic Physique, and Men’s Physique. One on one Training in San Francisco Bay Area, Marin County, San Francisco, Sonoma County, and Online Coach.

PNBA Professional Competitive Natural Bodybuilder Rich Frye. Bodybuilding for 33 years.
I have been a competitive athlete for 18 years. Personal training for 27 years

Olympia XXII 2019 Silver Medal Pro Division
Olympia XX 2017 Bronze Medal Pro Division
Olympia XIX 2016 Gold Medal Bodybuilding

In coordination with my partner Yana Contest Preparation for Women’s Figure, Bikini, Wellness, Sports Model, and Fitness. https://richfryefitness.com/posing-coach/

Frye Products and Services LLC doing business and Rich Frye Fitness

Bodybuilding and Fitness Contest Preparation.

  • Initial consultation to discuss your goals and help you with goal setting. 
  • We will discuss your strengths and weaknesses to determine what is possible for you.
  • Complete contest nutrition & supplement plans which can really make the difference for a physique athlete. Diet truly is 80% of your results. Don’t let all your hard work go to waste with a nutrition plan that is not right for you!
  • Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
  • Cardiovascular program to complement your training.
  • Regular progress tracking with photos and measurements so we can be sure you are on the right path. Note- Online training clients will provide me with information and I will track your progress.
  • Posing photo or video analysis and practice throughout our training program.
  • Recommendations about suits, shoes, stage make-up and tanning.
  • Consultation about which contest(s) would be best for you.
  • FULL final week details and a final week consultation to be sure that you are prepared for this pivotal week. I will take you through all needed details to bring your physique to its stage best.

All program details will be structured around your contest timeline.

Consistent motivation and support from someone that knows what it is like to compete.

Please contact me before purchasing training services so we can discuss your specific goals and objectives to determine if this plan is right for you.

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