Competition Preparation Coaching for Bodybuilding, Classic Physique, Men’s Physique. Women’s Bikini, Figure, Wellness, Sports Model, and Fitness for INBA, PNBA, NPC, OCB, IFBB, WNBF, & ANBF
Rich and Yana offer comprehensive contest preparation coaching for athletes competing in Bodybuilding, Classic Physique, Men’s Physique, Sports Model, Bikini, Figure, Wellness, and Women’s Physique. Coaching is available both in person and virtually, from an athlete’s initial preparation through competition day.
Every contest preparation program is individualized according to the athlete’s division, experience level, current condition, competition date, and goals. We provide the structure, accountability, and ongoing adjustments necessary to help each athlete arrive onstage fully prepared and present their physique at its best.
In our contest preparation packages we cover the following.
Bodybuilding: Symmetry and quarter turns, mandatory poses, transitions, comparisons and callouts, individual posing routines, and lineup presentation. We also provide guidance regarding posing trunks, tanning, conditioning, and overall stage presentation.
Classic Physique: Symmetry and quarter turns, mandatory poses, classic pose selections, transitions, comparisons and callouts, individual posing routines, and lineup presentation. We also provide guidance regarding posing trunks, tanning, conditioning, and creating a polished classic presentation.
Men’s Physique: Front and back poses, quarter turns when required, transitions, lineup presentation, movement during callouts, and the individual T-walk or stage presentation. We also provide guidance regarding board shorts, tanning, and overall stage presentation.
Bikini: Front and back poses, transitions, walking, lineup presentation, movement during comparisons and callouts, and the individual T-walk or stage presentation. We also provide guidance regarding suit selection, heels, jewelry, tanning, hair, makeup, and overall presentation.
Figure: Quarter turns, transitions, lineup presentation, comparisons and callouts, and the individual T-walk or stage presentation. We also provide guidance regarding suit selection, heels, jewelry, tanning, hair, makeup, and overall presentation.
Wellness: Front, side, and back poses, transitions, walking, lineup presentation, movement during comparisons and callouts, and the individual T-walk or stage presentation. We also provide guidance regarding suit selection, heels, jewelry, tanning, hair, makeup, and overall presentation.
Women’s Physique: Quarter turns, mandatory poses, transitions, comparisons and callouts, individual posing routines, and lineup presentation. We also provide guidance regarding posing suits, tanning, conditioning, and overall stage presentation.
Sports Model: Athletic poses, walking, transitions, lineup presentation, movement during comparisons and callouts, and the individual stage presentation. We also provide guidance regarding competition attire, footwear, tanning, hair, makeup, and creating a confident, marketable overall presentation.
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Rates-
Facetime Video Call- $60.00 per 30 Minutes.
Facetime Video Call- $80.00 per 60 Minutes.
Facetime Video Call- $100.00 for 2 sessions 30 Minutes each.
Contest Preparation and Posing Coaching — $200 per month
- Two one-on-one live virtual sessions per month
- Division-specific posing instruction and corrections
- Transitions, stage movement, callouts, and individual presentation
- Competition attire, tanning, and overall presentation guidance
- Peak-week and show-day guidance
Full Online Contest Preparation — $400 per month
- Complete customized workout program
- Complete customized nutrition program
- Two one-on-one live virtual sessions per month*
- Weekly progress tracking and physique assessments
- Ongoing training, nutrition, and cardio adjustments
- Division-specific posing instruction and corrections
- Transitions, stage movement, callouts, and individual presentation
- Competition attire, tanning, and overall presentation guidance
- Peak-week and show-day guidance
- Ongoing accountability and support throughout contest preparation
In person- San Anselmo Marin County- $95.00 one hour.
Note: A completed electronic agreement via DocuSign is required prior to all sessions. Standard pricing includes the full client release documentation. Any requested modifications or exclusions to the agreement may result in adjusted pricing.
PNBA Professional Competitive Natural Bodybuilder Rich Frye. Bodybuilding for 35 years.
I have been a competitive athlete for 21 years. Personal training for over 30 years
Natural Olympia XXVIII 2025 Gold Medal INBA Division
Natural Olympia XXII 2019 Silver Medal Pro Division
Natural Olympia XX 2017 Bronze Medal Pro Division
Natural Olympia XIX 2016 Gold Medal Bodybuilding
In coordination with my partner Yana Contest Preparation for Women’s Figure, Bikini, Wellness, Sports Model, and Fitness. https://richfryefitness.com/posing-coach/
Frye Products and Services LLC doing business and Rich Frye Fitness
Bodybuilding and Fitness Contest Preparation.
- Initial consultation to discuss your goals and help you with goal setting.
- We will discuss your strengths and weaknesses to determine what is possible for you.
- Complete contest nutrition & supplement plans which can really make the difference for a physique athlete. Diet truly is 80% of your results. Don’t let all your hard work go to waste with a nutrition plan that is not right for you!
- Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
- Cardiovascular program to complement your training.
- Regular progress tracking with photos and measurements so we can be sure you are on the right path. Note- Online training clients will provide me with information and I will track your progress.
- Posing photo or video analysis and practice throughout our training program.
- Recommendations about suits, shoes, stage make-up and tanning.
- Consultation about which contest(s) would be best for you.
- FULL final week details and a final week consultation to be sure that you are prepared for this pivotal week. I will take you through all needed details to bring your physique to its stage best.
All program details will be structured around your contest timeline.
Consistent motivation and support from someone that knows what it is like to compete.
Please contact me before purchasing training services so we can discuss your specific goals and objectives to determine if this plan is right for you.
