Frye Products and Services LLC doing business and Rich Frye Fitness
Strength Training
Strength training or weight lifting, also called resistance training provides and maintains strength, power and increases muscle mass
Some Benefits include-
*Increased energy level and endurance
*Improved basal metabolic rate, which helps burn calories more efficiently
*Increased lean body mass and muscle tone, leading to greater satisfaction with
your body
*Improved bone density and decreases the risk of bone fractures in the elderly
*Positive effect on glucose tolerance and insulin sensitivity
*More independence and self-confidence, and prevent falls in the elderly
*Improved sense of well-being
I will create a workout program that fits your lifestyle to reach your personal goals, motivating you with expert coaching methods.
Flexibility / Stretching
The top five benefits of stretching include:
*Increased Flexibility and Joint Range of Motion
Flexible muscles can improve your daily performance. Tasks such as lifting
packages, bending to tie your shoes or hurrying to catch a bus become easier
and less tiring. Flexibility tends to diminish as you get older, but you can
regain and maintain it.
*Improved Circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles
brings nourishment and gets rid of waste byproducts in the muscle tissue.
Improved circulation can help shorten your recovery time if you’ve had any
muscle injuries.
*Better Posture:
Frequent stretching can help keep your muscles from getting tight, allowing you
to maintain proper posture. Good posture can minimize discomfort and keep aches
and pains at a minimum.
*Stress Relief:
Stretching relaxes tight, tense muscles that often accompany stress.
*Enhanced Coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Proper stretching techniques are included with my overall fitness programs.
Nutritional Coaching
I offer life changing nutritional coaching for everyone
for weight loss, muscle growth, and long term health. My coaching
program is the result of 20 years of experience helping individuals reach
their goals. No one diet works for everyone, so I will guide you to find
the food and lifestyle choices that best support you. I will also help you to
make gradual, lifelong changes that enable you to reach your current
and future health goals.
My experience in sports nutrition comes from the front lines as a competitive natural bodybuilder winning five first place titles in Northern California and earning status as an elite athlete at professional level competitions. My mission is to inspire and empower you to take charge of your own health, to feel great, and live the life you have always imagined.
Health Lifestyle Coach
*Isn’t it time to have the life and body you have always wanted
and deserved?
*Are you smart and successful and ”have it all”… except the body
you want?
*Do you beat yourself up for not feeling attractive enough, fit enough – or
just plain “enough”?
*Do you frequently crave sugar, caffeine, wine, or chocolate?
*Do you feel blocked and sense that something needs to shift?
I will work with you to develop an awareness and practice of healthy lifestyle choices, with gradual lifestyle changes through positive reinforcement, efficient training methods, nutrition, and proper supplementation.
Availability
| Mon- | 3:30pm – 7:30pm |
| Tue- | 3:30pm – 5:00pm |
| Wed- | 3:30pm – 7:30pm |
| Thu- | 3:30pm – 7:30pm |
| Fri- | 3:30pm – 7:30pm |
| Sat- | 7:00am – 12:00pm |
| Sun- | 9:00am – 12:00pm |
Rates *Sessions are based on 60 minutes
| $1000.00 | Complete Training |
| 4 Week Personal Training Program | |
| 3 Personal Training Sessions per week | |
| Individualized Nutrition Program | |
| Nutritional Evaluation and Coaching for 30 Days | |
| $500.00 | Basic Introductory Package |
| 3 Personal Training Sessions | |
| Nutritional Evaluation and Coaching for 30 Days | |
| $850.00 | 4 Week Personal Training Program |
| 3 Personal Training Sessions per week | |
| $600.00 | 4 Week Personal Training Program |
| 2 Personal Training Sessions per week | |
| $400.00 | Nutritional Evaluation and Coaching for 30 Days |
| $95.00 | Rate Per session x 1 Session Per week |
| $80.00 | Rate Per session x 2 or more Sessions Per week |
| Note: | In Home Mobile Fitness Training Marin County |
| In Gym Fitness Training Marin County | |
| Outside of the Marin County Area subject to an extra fee | |
| $95.00 | Contest Preparation Posing Per Hour. Bodybuilding, Classic Physique, Men’s Physique |